Aloe
Vera may seem like a plain and dreary plant but it is surprising to know that
the boring façade is merely a disguise for its incredible potency. This plant
may have originated from the northern part of Africa but its popularity has
definitely reached all corners of the world.
Are you wondering why everyone
is going crazy over aloe vera? Learn more about the health benefits of aloe
vera and you will surely find yourself fumbling to get your hands on this.
Soft and Smooth Skin
It is not surprising that many
beauty products these days like shampoo, conditioner, lotion and even make-up
use aloe vera as the main ingredient. The extracts of the leaves act as a
humectants that hydrates the skin. Aloe vera is the key in nourishing the cells
by allowing water to bind with the skin cells so that dryness and fine lines
may be avoided.
Quick and Effective Remedy for Skin
Ailments
Even
some more serious skin problems can be solved by aloe vera. The anti-fungal and
anti-microbial properties of the aloe vera extract are an excellent tonic for
athlete’s foot, infections and other types of skin irritation. More
importantly, this has anti-inflammatory components which help in curing wounds
and scrapes. Topical use of the aloe vera extract is also recommended for scars
because it gently smooth ens the skin.
Lowering Free Radicals
There is no way that you can
completely eliminate free radicals in your body. Sadly, these can result to a
myriad of diseases, from hypertension to cancer. The good news is that drinking
aloe vera juice can help you in lowering the level of free radicals because of
the high amount of antioxidant that it contains. It also promotes cell
regeneration which will enable you to avoid health risks.
Healthy Digestive System
The health benefits of aloe
vera for the digestive system are the reason why a lot of people are going
crazy over the aloe juice. If you find yourself often troubled by constipation,
this will help you in regulating digestive functions so you would be relieved
from the discomfort. Aside from that, its anti-bacterial properties can quickly
cure stomach problems too. It also works like wonder when it comes to flushing
out toxins inside the body for better detoxification.
Good source of Vitamins and Minerals
The aloe vera juice is a wonder
drink because of all the nutrients that it has. Moderate and regular intake of
the juice will reload the essential amino acids that are needed by the body.
Among the minerals which can be obtained from the juice include iron, calcium,
zinc, potassium, sodium and copper. It also has whopping amount of vitamins
like, Niacin, Folic Acid, Vitamin B1, B2, B6, B12, Vitamin A and Vitamin E.
There are various ways on how to enjoy the wonderful health
benefits of aloe vera. Some simply cut the sebaceous leaves and apply the gel
directly on the skin. Others extract the liquid from the leaves to create
juice. There are also commercially-produced drinks, topical ointment and beauty
products which primarily use aloe vera as an ingredient. The important thing to
remember when using this wonder plant as a remedy is to make sure that proper
directions are followed, especially if it is taken orally.