- Ovarian Cancer Treatment
- Colon Cancer Prevention
- Morning Sickness Relief
- Motion Sickness Remedy
- Reduce pain & Inflammation
- Heartburn Relief
- Prevention of Diabetic Nephropathy
- Migraine Relief
- Menstrual Cramp Relief
- Cold & Flu Prevention
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Health Benefits of Ginger
Treatment for ovarian cancer
Prevents colon cancer
Morning and motion sickness remedy
Pain and inflammation reduction
Relief for heartburn
Cold or flu remedy
Prevention of kidney damage
GARLIC
Garlic cloves have amazingly high levels of vitamins and minerals. Just 100 g provides (in % of Recommended daily allowance)
95% of vitamin B-6 (pyridoxine),
52% of vitamin C,
33% of copper,
21% of iron,
18% of calcium,
26% Selenium, and
73% of manganese
The numerous health benefits of Garlic.
1. REDUCTION OF FAT IN THE BLOOD – It has been demonstrated and proven that Garlic promotes a decrease of low density lipoprotein (dangerous) from about 7% to 22%. And increases high density protein (favorable) from 15% to 31%. In addition, it lowers cholesterol and triglycerides from 15% to 20%.
2. PREVENTS HYPERTENSION – Garlic acts as a vasodilator which helps to widen the blood vessels, making blood flow smoother. This helps to lower blood pressure. Experiment shows signs of this effect in more than 75% of people and patients.
3. HEART RELAXANT – Garlic regulates the cardiac rhythm of the heart, helping to avoid Arrhythmia. This is beneficial for people who have accelerated heart rate and Cardiac Arrhythmia.
4. ANTI-DIABETIC – Garlic is a huge help to people living with diabetes and helps to prevent it as well because it helps to lower the glucose in the blood. This is due to the fact that it increases the secretion of Insulin. Insulin is in charge of regulating normal sugar levels in the blood.
5. DIGESTIVE AID – Taking Garlic prevents the blockage of gastric pancreatic and intestinal juices which are responsible for digesting the nutrients. It also helps to promote, relax and tone the Digestive system.
6. MUSCLE TONER – Muscles can be toned by taking Garlic which then can sustain an extra amount of work. It is also a great muscle relaxant. The Babylonians in 3000BC can attest to the vigor and extra vitality Garlic is given to their work force.
7. LUNGS DECONGESTANT – Garlic works as a great lung decongestant helping to loosen the harmful, infectious secretion of bronchial tubes. In addition, it helps to prevent head colds and flu. Garlic plus some Chilli pepper work as good expectorants.
8. ANTIBIOTIC AND GERMICIDAL POWER – Garlic is very effective in destroying bacteria like staphylococcus, streptococcus, salmonella, and other germs that cause diarrhoea, Gastrointestinal and Bronchio-pulmonary infection. It also works on fungi like Ringworm and Candidiasis.
9. HYPERTHYROIDISM – Garlic contains a lot of iodine which helps people who suffer from Hyperthyroid, a deficiency of this mineral.
10. ANTIRHEUMATIC – Ground garlic mixed with hot aloe lotion calms and eases pain caused by inflamed and aching joints, a result of Rheumatism.
11. PARASITIC WORMS – Cloves of garlic have been used to get rid of Oxyuriasis (intestinal worm) in children, working quite well to completely eliminate amoebas.
12. DIURETIC – Garlic is highly diuretic due to its essential oils and its low molecular weight sugars.
13. ARTERIOSCLEROSIS AND THROMBOSIS – Studies reveal that the ingestion of Garlic daily during the month diminishes coagulation and the destruction of clots from 72 % to 85%.
This is why you should eat ginger!
Ginger is not sweet but it definitely has some sweet benefits and here’s why you should eat it.
- It helps prevent colon cancer.
- It gives you quick relief form heart burn.
- If you suffer much from migraine, go get some ginger.
- It provides relief from menstrual cramps.
- It reduces pain and inflammation.
- Be it morning sickness or motion sickness, ginger has the solution for it.
- Ginger helps prevent diabetic nephropathy.
- Ginger also works against flu and cold.
Is ginger a part of your diet?
Ginger is a root crop that is abundant in Asia. This is usually used as an ingredient for certain dishes, and it also makes a good tea. You might have heard about the common health benefits of ginger but below are the best ones. You’ll see how advantageous it is to include ginger in your diets.
Treatment for ovarian cancer
One of the most popular health benefits of ginger is its treatment for ovarian cancer. There are actually several studies done on this, but the most prominent one is the one made by the University of Michigan. According to this study, ginger promotes the death of cancer cells, giving women who have early ovarian cancer a good chance to survive the sickness.
Prevents colon cancer
Colon cancer, which haunts most of us because of our diets, can also be prevented by including ginger in our regular meals. This study was done by the University of Minnesota, and in this study, it was found that colorectal cancer cells grow slower when ginger is included in one’s diet.
Morning and motion sickness remedy
This is probably one of the age-old health benefits of ginger. Even our forefathers knew about this. Ginger is a good remedy for nausea. You can take it if you’re feeling motion sickness, and if you’re pregnant, it’s a very good remedy for morning sickness.
Pain and inflammation reduction
If you’re feeling any pain or inflammation in your body, you will also love one of these health benefits of ginger. Ginger, when drunk as tea could help to lessen pain and inflammation. It’s good for migraines as well as swelling caused by injuries or allergies. It’s also good to take ginger tea if you are experiencing menstrual cramps.
Relief for heartburn
Heartburn can be a real challenge. Some people take medicines for heartburn relief. If you have ginger in your kitchen shelf though, particularly the tea variant, it’s a good remedy or at least pain reliever for heartburn.
Cold or flu remedy
While there’s no sure remedy for the common cold, drinking warm ginger tea can certainly relieve your sore throat and clogged nose. It’s a common “cure” for flu and/or colds. You should have this in your shelf all the time if you want to beat flu and colds the natural way.
Prevention of kidney damage
According to certain studies, those who regularly drink ginger juice or tea are also less prone to kidney damage. These studies have been focused particularly on kidney damage caused by diabetes. Of course, the studies were conducted on diabetic rats, but it’s still a promising health benefit especially for those who fear complications of diabetes.
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GARLIC
This herb was first used in Ancient times by the Egyptians to treat wounds, infections, tumours and intestinal parasites. No wonder they called it the great protector.
This wonder drug aids digestion, relieves earache, acts as an expectorant and as an antiseptic. Garlic also increases the flow of urine thereby killing thread worms and roundworms in your body. Besides,... its ability to expel mucous by liquefying it, can help you control your cold, cough and other respiratory tract infections. This amazing herb has also demonstrated the ability to protect against a variety of environmental toxins. Garlic’s sulphur compounds are potent antioxidants which protect cell membranes and DNA (deoxyribonucleic acid) from damage.
95% of vitamin B-6 (pyridoxine),
52% of vitamin C,
33% of copper,
21% of iron,
18% of calcium,
26% Selenium, and
73% of manganese
The numerous health benefits of Garlic.
1. REDUCTION OF FAT IN THE BLOOD – It has been demonstrated and proven that Garlic promotes a decrease of low density lipoprotein (dangerous) from about 7% to 22%. And increases high density protein (favorable) from 15% to 31%. In addition, it lowers cholesterol and triglycerides from 15% to 20%.
2. PREVENTS HYPERTENSION – Garlic acts as a vasodilator which helps to widen the blood vessels, making blood flow smoother. This helps to lower blood pressure. Experiment shows signs of this effect in more than 75% of people and patients.
3. HEART RELAXANT – Garlic regulates the cardiac rhythm of the heart, helping to avoid Arrhythmia. This is beneficial for people who have accelerated heart rate and Cardiac Arrhythmia.
4. ANTI-DIABETIC – Garlic is a huge help to people living with diabetes and helps to prevent it as well because it helps to lower the glucose in the blood. This is due to the fact that it increases the secretion of Insulin. Insulin is in charge of regulating normal sugar levels in the blood.
5. DIGESTIVE AID – Taking Garlic prevents the blockage of gastric pancreatic and intestinal juices which are responsible for digesting the nutrients. It also helps to promote, relax and tone the Digestive system.
6. MUSCLE TONER – Muscles can be toned by taking Garlic which then can sustain an extra amount of work. It is also a great muscle relaxant. The Babylonians in 3000BC can attest to the vigor and extra vitality Garlic is given to their work force.
7. LUNGS DECONGESTANT – Garlic works as a great lung decongestant helping to loosen the harmful, infectious secretion of bronchial tubes. In addition, it helps to prevent head colds and flu. Garlic plus some Chilli pepper work as good expectorants.
8. ANTIBIOTIC AND GERMICIDAL POWER – Garlic is very effective in destroying bacteria like staphylococcus, streptococcus, salmonella, and other germs that cause diarrhoea, Gastrointestinal and Bronchio-pulmonary infection. It also works on fungi like Ringworm and Candidiasis.
9. HYPERTHYROIDISM – Garlic contains a lot of iodine which helps people who suffer from Hyperthyroid, a deficiency of this mineral.
10. ANTIRHEUMATIC – Ground garlic mixed with hot aloe lotion calms and eases pain caused by inflamed and aching joints, a result of Rheumatism.
11. PARASITIC WORMS – Cloves of garlic have been used to get rid of Oxyuriasis (intestinal worm) in children, working quite well to completely eliminate amoebas.
12. DIURETIC – Garlic is highly diuretic due to its essential oils and its low molecular weight sugars.
13. ARTERIOSCLEROSIS AND THROMBOSIS – Studies reveal that the ingestion of Garlic daily during the month diminishes coagulation and the destruction of clots from 72 % to 85%.
__________________________________________________________________________________
Ginger is not sweet but it definitely has some sweet benefits and here’s why you should eat it.
- It helps prevent colon cancer.
- It gives you quick relief form heart burn.
- If you suffer much from migraine, go get some ginger.
- It provides relief from menstrual cramps.
- It reduces pain and inflammation.
- Be it morning sickness or motion sickness, ginger has the solution for it.
- Ginger helps prevent diabetic nephropathy.
- Ginger also works against flu and cold.
Is ginger a part of your diet?
____________________________________________________________________________________