Because of the bountiful strawberry health
benefits, this fruit is considered as a super fruit. Without genetic
modification, this fruit is naturally packed with a whole lot of benefits for
the body.
Antioxidants Against Diseases
Strawberry is known to be rich in antioxidant.
There are different types of antioxidants that are in strawberries which are
difficult to find in other fruits. The antioxidants include ellagic acid,
quercetin, catechin and a whole lot of others. Because of the impressive level
of antioxidants in strawberry, it greatly helps in fighting chronic diseases
and allows the body to function properly.
Maintaining Eye Health
As you age, the free radicals can slowly cast
damage on your eyes. The free radicals are to blame when it comes to drying up
of eyes, destruction of optical nerve, macular degeneration, blurry vision and
a whole lot of other eye ailments. Strawberries can also help you keep a clear
vision. Its components such as phenolic phytochemicals and flavonoids can block
the negative effects of free radicals to your eyes. The potassium in
strawberries will also regulate the eye pressure.
Cancer Prevention
Strawberries have multiple components which empower
the body to fight and prevent the formation of cancer cells. All thanks to
anthocyanin, kaempferol and quercetin, it is easier to prevent tumor and
cancer.
Reduces Risk of High Blood Pressure
The key ingredient in strawberry which makes it
possible to prevent high blood pressure is potassium and magnesium. Absence of
these two can cause vessels to become inflamed, hinder proper blood flow and
trigger the blood pressure to rise. Aside from that potassium and magnesium
also negates the effect of sodium which could also cause blood pressure to
soar.
Anti-wrinkles and Anti-aging
Before you even consider putting on too many
chemicals and creams on your face to prevent skin dryness and wrinkles,
concentrate first on eating more strawberries everyday. Among the strawberry
health benefits include increased production of collagen. As an effect, the
skin is more elastic and resilient.
Goodbye to Arthritis Pain
The pain that arthritis could bring can be really
excruciating. This is because the joints no longer function smoothly and the
affected area can be badly inflamed. Strawberries can make the inflammation go
away which also leads to reduced pain. Studies have reflected that eating
strawberries daily is the key in lowering the C-reactive protein which is a
signifier that a certain part of the body is inflamed.
Aids in Weight Management
Being overweight can trigger a whole lot of
different health ailments. If you intend to maintain your weight or even lose a
few pounds, snacking on strawberries is a good idea. This would easily make you
feel full but it would not cause weight gain because it is low in calorie, low
in sodium, low in sugar and fat-free too. It is something that would please
your taste buds and ease your hunger without being troubled about possible
weight gain.